WELCOME FROM EMMA

Welcome. I’m Emma Ruston.

I am a dedicated advocate of health, well being, self care and self healing through food, breath and movement. As well as a Qigong instructor I am a nutritionist with a life long passion for good food, nature and all things natural.

Qigong is for anyone, no matter your age, fitness or mobility, anyone can use this moving meditation technique. It can aid recovery from illness and injury, relieve stress and tension, improve physical fitness and help you to relax bringing a deep sense of calm and tranquility. Who wouldn’t want a piece of that?

It’s doesn’t matter if you’ve never tried Qigong before, my style is simple yet effective and is easy to follow for all levels.

In this digital age it really doesn’t matter if you don’t have access to a Qigong teacher in your area, now you can practice with me anytime, all you need is a spare hour and a good internet connection.

If like me you love the idea of meditating and all of it’s benefits but have found it a real struggle to quieten the mind and embrace the present moment then qigong may be right for you. No sitting in awkward positions, no need to feel like you’ve failed if your mind keeps jumping from what should I have for lunch and did I water the plants. No equipment is needed. No special clothing is required. You only need enough space so your arms can be outstretched.  

Still not sure? Try my free 20 minute taster session.

Can’t wait to work with you!

Please follow the link below if you would like to know more about me