WHAT IS QIGONG?

Qigong is an ancient martial art whos history dates back over 5000 years. Qigong transforms tension and stress into vitality and life-force energy.

Qi means vital life-force energy and Gong means skill, so together it means the skill of working with our own life-force energy.

The slow gentle movements of Qigong opens the flow of energy in our invisible energy pathways called meridians. Once we open these pathways we can start to feel our Qi - our own unique life-force energy!

Qigong is a mind-body-spirit practice that improves physical and mental health by integrating breath and movement. It strengthens the body and relaxes the mind, tonifies internal organs, promote circulation of oxygen, blood and lymph, keeps tendons, ligaments, and muscles flexible, facilitates self healing, helps the body and mind to heal from chronic illness, emotional frustration, mental stress, and spiritual crisis. It aligns us with nature, the universe and our higher purpose.

Qigong will leave you feeling enlivened and energised yet relaxed and calm. A perfect antidote to today's modern living.